Trying to keep the momentum going . . . trying to eat right, exercise, sleep, relax. Quite frankly it is hard to get all that self care into a day when you have to work! I have been meditating on and off for years, but just went to my first formal meditation “class” last night (great way to spend the anniversary!). It was good. I really liked it. Tonight, I didn’t want to exercise but did it anyway. Now I feel better (I was a little tense after work).
What have you done today to be healthier? What have you done for your own betterment? It is not too late! Go do something good for you!
–DH MD
