Getting Better: Choosing a Greater Happiness

The last few mornings I have been reading and meditating on the following passage from a book entitled The Still Point Dhammapada:

“By giving up a lesser happiness one may gain a much greater one. Let the wise give up the lesser to attain the greater.”

As I sat, repeating that passage to myself . . . . → Read More: Getting Better: Choosing a Greater Happiness

Adjusting Medicine Over The Summer Part I–Antidepressants

A common question as we head into the summer months is what to do about medications. Most parents (and some kids) are very reluctant to change medications over the school year since a return of symptoms covered by the medicine can be very, very disruptive. Summertime is the logical time to consider some changes. Antidepressants . . . → Read More: Adjusting Medicine Over The Summer Part I–Antidepressants

Book Report: The Book I Wish I Had Written . . . The Do-It-Yourself Guide To Fighting The Big Motherfuckin’ Sad by Adam Gnade

Once loyal readers may have noticed I have not been posting too much recently. Not to say I haven’t thought about it . . . it just seems like between work and home and everything in between my creative juices were tapped just keeping things going. Life is like that, no? I have been reading, . . . → Read More: Book Report: The Book I Wish I Had Written . . . The Do-It-Yourself Guide To Fighting The Big Motherfuckin’ Sad by Adam Gnade

Tenex–A Tonic To Treat Terrible Tantrums

One of the frequent issues I help parents deal with is a child who is profoundly angry . . . the “too mad too fast over dumb stuff” syndrome. It is a frequent accompaniment to both ADHD-spectrum issues and mood disorders, and is typically more difficult to deal with than the other presenting aspects of . . . → Read More: Tenex–A Tonic To Treat Terrible Tantrums

Toxic Effects of Chronic Stress–Bad for Adults, Even Worse For Kids

I came across an article in the September/October 2012 issue of Scientific American MIND concerning the effect that stress can have on children and their capacity to learn. The researcher summarized years of work and ongoing studies showing the effect of stress hormones on the developing neural connections in the prefrontal cortex (the part of . . . → Read More: Toxic Effects of Chronic Stress–Bad for Adults, Even Worse For Kids

The Quick Rush To Medicate

I came across a journal article lately that highlights an area of great concern for me and for others in the mental health world. A research paper published in the August edition of the Archives of General Psychiatry (a dense and difficult to read tome), identified a massive increase in the use of antipsychotic mood . . . → Read More: The Quick Rush To Medicate

“So What Does It Mean To Be Emotionally Well?”

I was working a health fair last weekend. Standing there at my table with my big ol’ sign behind me announcing myself as a “Partner in the Pursuit of Emotional Wellness” was interesting to say the least. Being a shrink is an odd job. I am more used to talking to people about their deepest . . . → Read More: “So What Does It Mean To Be Emotionally Well?”

Advocating For Access To Mental Health Care . . . It Is Time For Us To Stand Up For What Is Right

I am encouraging you to go to Philmont Guidance Center’s Facebook page and listen to a 6-minute video I uploaded there. Get past the boring talking head thing (psychiatrists tend to be a bit dry sometimes) and LISTEN to what he is saying and THINK about what this will mean if the trend is generalized . . . → Read More: Advocating For Access To Mental Health Care . . . It Is Time For Us To Stand Up For What Is Right

In Sickness and In Health . . . Lessons Learned From My Patients

Gabrielle Giffords and her husband Mark Kelly have made a few appearances lately, telling their story of bravery and determination following the horrific shooting in January that left Giffords near death. Giffords’ has made a near miraculous recovery, due in large part to a hefty dose of luck, and the determination of those around her, . . . → Read More: In Sickness and In Health . . . Lessons Learned From My Patients

Accurately Diagnosing ADHD–Using The Quotient ADHD Testing System to Avoid Unnecessary Exposure to Medicine

The ambiguity of psychiatric diagnosis does not make anything easy. Especially when there is a complicated mish-mosh of symptoms that easily fit into more than one diagnostic category. And, you ARE allowed to have more than one psychiatric diagnosis. But how can I be sure that a child who presents with ADHD symptoms . . . and anxiety, and depression, and a complicated home life, and a complicated school picture . . . actually has ADHD and that the “ADHD symptoms” are not just a result of the other stuff????? . . . → Read More: Accurately Diagnosing ADHD–Using The Quotient ADHD Testing System to Avoid Unnecessary Exposure to Medicine