Getting Better: Choosing a Greater Happiness

The last few mornings I have been reading and meditating on the following passage from a book entitled The Still Point Dhammapada:

“By giving up a lesser happiness one may gain a much greater one. Let the wise give up the lesser to attain the greater.”

As I sat, repeating that passage to myself . . . . → Read More: Getting Better: Choosing a Greater Happiness

Book Report: The Book I Wish I Had Written . . . The Do-It-Yourself Guide To Fighting The Big Motherfuckin’ Sad by Adam Gnade

Once loyal readers may have noticed I have not been posting too much recently. Not to say I haven’t thought about it . . . it just seems like between work and home and everything in between my creative juices were tapped just keeping things going. Life is like that, no? I have been reading, . . . → Read More: Book Report: The Book I Wish I Had Written . . . The Do-It-Yourself Guide To Fighting The Big Motherfuckin’ Sad by Adam Gnade

“So What Does It Mean To Be Emotionally Well?”

I was working a health fair last weekend. Standing there at my table with my big ol’ sign behind me announcing myself as a “Partner in the Pursuit of Emotional Wellness” was interesting to say the least. Being a shrink is an odd job. I am more used to talking to people about their deepest . . . → Read More: “So What Does It Mean To Be Emotionally Well?”

Advocating For Access To Mental Health Care . . . It Is Time For Us To Stand Up For What Is Right

I am encouraging you to go to Philmont Guidance Center’s Facebook page and listen to a 6-minute video I uploaded there. Get past the boring talking head thing (psychiatrists tend to be a bit dry sometimes) and LISTEN to what he is saying and THINK about what this will mean if the trend is generalized . . . → Read More: Advocating For Access To Mental Health Care . . . It Is Time For Us To Stand Up For What Is Right

Waiting to get better . . . What are YOU waiting for???

” . . . . soooooooooo doc . . . when is this medicine going to kick in . . . ?”

“NOW!!!!”

Oh, that it was so easy. The above question is misplaced, however. Over and over I meet with patients who are on various medications that are shifted and moved and changed and . . . → Read More: Waiting to get better . . . What are YOU waiting for???

A Challenge . . .

I have long searched for new and different ways to settle my mind down and to remain centered and grounded. In my work with people who are decidedly NOT grounded, it is imperative that I maintain my focus. This is important not only for the welfare of my patients but also for my ongoing mental . . . → Read More: A Challenge . . .

What is Causing What? . . . Multiple Factors Contributing To A New Mom's Woes

I am a 27-year-old female with an extensive psychiatric history. I have been on almost every type of medication except tricyclics and stimulants. I am diagnosed with Bipolar I and Borderline Personality Disorder. Currently, I am seeing a new psychiatrist who is “pill-happy”. I feel like she doesn’t listen to me. Right now I am . . . → Read More: What is Causing What? . . . Multiple Factors Contributing To A New Mom's Woes